Segment Intending

Segment Intending

As those of you who have worked with me know, I have been teaching 3 practices I engage in every morning that I consider to be “non-negotiable” in setting myself up to have a powerful and miraculous day; one where I experience being in the flow! These are 1) Meditation – which connects me to…Continue Reading

Integrity: Staying in the Flow!

Integrity: Staying in the Flow!

I hope you are using your time this Summer to give yourself space to rest and renew; to deeply reflect, be inspired, and perhaps spark some creativity as we begin to enter the Fall season. Lately, I have been thinking about the powerful transformation that happens for my clients through the work we do together…Continue Reading

Intention Setting

Intention Setting

Every morning (before I do anything) I meditate and write in my gratitude journal the 10 things I am deeply grateful for. Following these two practices, I write down my intentions for the day… and I do this throughout the day whenever I am transitioning to something new. Setting an intention harnesses the magic of…Continue Reading

Gratitude Is A State Of Generosity

Gratitude Is A State Of Generosity

This week it feels appropriate to share a topic that is truly inspirational for me and one that is central to the principles I share with my clients — Generosity. Generosity is really about love being expressed through the way that we share ourselves; our talents, our brilliance, and our gifts with the world. It…Continue Reading

Is It Time For You To Get Radical?

Is It Time For You To Get Radical?

“We don’t value rest – and to just BE. Once one goal is complete, we immediately move on to the next goal and don’t give ourselves time to rest and appreciate what we’ve done.” ~ Rita Hovakimian How are you – I mean how are you really doing?  My sense is that many of us are somewhat…Continue Reading